I am Lou Stuart and I am excited about being able to offer Nordic Walking to you in Broad Chalke , starting in September .

Nordic Walking is a workout that tones the whole body, It is an enhancement of ordinary walking -it makes something we can all do ,twice as effective!

It is a specific technique and not simply walking with poles like trekking or rambling. Nordic Walking poles are planted behind you in order to propel you along and engage the upper body as well as the legs.  This makes it easier to work quite hard!

My classes are open to all fitness levels as you can progress at your own rate. I supply the poles so all you need is a comfortable pair of trainers or walking shoes.

Once trained it can cost you as little as £4.80 a session.

I am offering free taster sessions on Thursday 10 Sept at 2 pm and Saturday 12 Sept at 10 am,  meeting at the Chalke Valley Sports Centre Sports Field.

Booking is required, please log on to http://Chalkevalleynordicwalking.co.uk  and look for Broad Chalke Nordic Walking Tasters or ring me on: 07557952682